How to Fix a Slow Mac After Upgrading to macOS Ventura [8 Speedup Tips]

To discover practical solutions for addressing a Mac running slow after updating to macOS Ventura, consult the following chart:

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Why is macOS Ventura running slow on my Mac?

With its impressive productivity enhancements, the latest macOS update, macOS Ventura, has transformed the way we work. macOS Ventura is undoubtedly more efficient and streamlined than ever before.

Any new update may come with bugs and glitches that can slow down your device. The macOS Base System is no exception. Here are some reasons why your Mac might be running slow after updating to macOS Ventura:

• After upgrading to macOS Ventura, your Mac's disk space and memory might become constrained.
• Your Mac device might experience bugs or random errors that could prompt you to downgrade back to macOS Monterey.
• Apps causing performance issues might require different processors or graphics cards.
• Even with the latest macOS Ventura updates, older Macs might run slower due to a lack of cutting-edge technology.
• Having too many desktop files and applications can overwhelm your system.

Now that we've looked at the possible reasons for your macOS Ventura running slow after the update, it's essential to know how to recover data lost during or after a macOS version upgrade or downgrade before diving into speed optimization tips.

Recover Lost Data due to macOS 13 Downgrade/Upgrade

Downgrading from macOS Ventura might erase your data, and once that happens, it's gone for good. Data loss can also occur when an upgrade to macOS Ventura fails. So, we recommend that you create a backup before reinstalling.

But if you haven't got any backup and want to recover data, the Mac Data Recovery Wizard would be your best choice.

Here are some situations where data-recovery software can come to the rescue:

• ❌ Recover lost data after a failed macOS 13 Ventura installation.
• ?️ Perform corrupted SD card recovery on your Mac.
• ? Extract data from a failed storage disk.
• ?️ Recover Mac's Trash to get back accidentally deleted files.

This app helps you recover from various tricky data loss situations, efficiently restoring files from HDD, SSD, Fusion drives, Time Machine backup drives, SD cards, memory cards, USB drives, cameras, and emails. Follow these instructions to get your lost data back:

Note: You can click "Disk Backup" on the left to create a backup first. This way, you can restore data from the backup image when the disk is damaged or data on the disk is accidentally deleted or lost.

Step one: Choose the location.

Select the disk from which you lost data after upgrading to macOS Sonoma/Ventura/Monterey/Big Sur, and then click “Search Lost Files.”

Step 2: Look for the lost data after the scan

Data Recovery Wizard for Mac will scan the disk volume you select immediately and show the scan results in the left pane. You can search for your desired data on Mac by file types and file paths.

Step 3: Restore your data after updating macOS

Select the target files that were accidentally lost during or after the update, and then click Recover to get them all back.

8 Ways to Fix a Slow Mac After Upgrading to macOS Ventura

Downloading and installing macOS Ventura on your Mac is an exciting experience. But have you noticed that your Mac has become slower after upgrading to macOS Ventura? It can be frustrating.

So, are you planning to downgrade now? Of course, you can! But remember, it's not the best or only solution. Explore these eight magical ways to speed up your Mac and enjoy the macOS Ventura update. Don't forget to share this article to help more users fix their slow Mac after updating to macOS Ventura.

Solution 1: Force Quit Applications or Processes Using Activity Monitor on macOS Ventura In certain situations, an application might become unresponsive or consume too many system resources, causing your Mac to run slowly. You can use the built-in "Activity Monitor" to forcibly quit these apps or processes. Here's how: 1. Click the Apple icon in the top left corner of the screen, then select "Force Quit Applications." 2. In the pop-up window, find the application you want to quit. 3. Click on the app, and then click the "Force Quit" button in the bottom right corner. 4. If the issue persists, try opening "Activity Monitor." You can find it in the "Applications" > "Utilities" folder within "Finder." 5. In "Activity Monitor," locate the process causing the problem, click on it, and then click the "X" icon in the top left corner. 6. Click "Force Quit" to confirm closing the process. Please note that it's not advisable to force quit system processes unless you're certain they are the cause of the issue. If unsure, it's best to seek professional assistance.

Did you know that most apps run in the background and consume a lot of memory and CPU resources? This can cause your Mac to run slowly, especially if it's an older model.

Activity Monitor is a great solution to prevent these apps or processes from running in the background and speed up your Mac. Let's see how:

Step 1: Click on the “Applications” folder and open “Utilities.”

Step 2: Launch the Activity Monitor.

Step 3: Click the “CPU” tab to see all the apps running in the background.

Select the CPU tab to check all the background running apps.

4. Choose an app, and then end its background process to improve your Mac's performance.

Note: You can also access Activity Monitor via Spotlight. Press Command-Space, then hit Return when you type "Activity Monitor." Here, you can see how much CPU and memory each app is using. If you notice any anomalies, quit the app to improve performance.

Solution 2: Restart your Mac after updating to macOS Ventura

After updating to macOS Ventura, restarting your computer is the quickest and most direct way to improve your Mac's performance. A restart clears out random data that can build up in memory and slow down background processes.

Please restart your Mac following these steps to address any issues caused by the macOS Ventura update:

Step One: Click the “Apple” button.

Step 2: Click the “Restart” button to reboot your system.

Note: You can also force-restart the system or forcefully shut down your Mac by holding the power button for several seconds.

Solution 3: Check if Spotlight is indexing your Mac

Spotlight allows you to search for files, apps, and more across your entire Mac. However, Spotlight might need to reindex your disk from time to time, which can slow down your system, especially after installing macOS Ventura.

When the reindexing is complete, your Mac should work normally. But if it's taking too long, you can cancel it by following these steps:

Step 1: Go to System Preferences and choose Siri & Spotlight.

Step 2: Untick the checkboxes next to each result under “Focused Search.”

This will stop the indexing process, and fix the issue with your Mac running slow.

Fix 4: Update the app to the latest version on your Mac

Sometimes the issue isn't with your macOS Ventura but the apps you're using. Additionally, your Mac might run slow because apps aren't compatible with the new version of the operating system. Therefore, make sure to update all your apps to take full advantage of everything macOS Ventura has to offer.

If you downloaded the app from the App Store, you can find updates by doing this: However, if you downloaded the app directly from the developer, follow these steps instead:

Step one: Open the app's settings menu and choose “Software Update.”

Step 2: Tap “Check for Updates” to find the latest version of the app.

Step 3: Start updating your apps. With your system now upgraded to the latest version of macOS and its apps, you're ready to start updating everything else.

Note: The App Store makes it easy to update all your apps with one click. And it's verified by Apple to keep your Mac safe.

Solution 5: Reduce Transparency and Dynamic Effects in macOS Ventura

Motion effects and transparency on the Mac can also slow things down. These features require some system resources to run, so turning them off can free up those resources and give your Mac a further performance boost.

We assure you that your Mac will run significantly better if you disable them, and it's easy to do so. Follow these instructions.

Step 1: Open “System Preferences” and select “Accessibility.”

Step 2: Click on “Display.”

Step 3: Under “Visual Effects,” uncheck “Reduce Motion” and “Reduce Transparency.” This will disable both the motion effects and transparency. Try it out and see if you notice a difference on your Mac.

Fix 6: Free up storage on your Mac/MacBook to speed up macOS Ventura

When you update your Mac, newer versions usually take up more storage space due to additional features, which is why your system might start showing errors and delays, resulting in a slower macOS Ventura experience.

Hence, check your storage and get rid of all unnecessary files on your Mac. Or, move your important data to any external drive to free up space for macOS Ventura to run smoothly.

Please follow these steps to check your Mac's storage:

Step 1: Click the Apple menu and choose About This Mac.

If you find that your storage is running out, you can clear out the junk files with these steps.

Step 1: Click the “Manage” button.

Step two: On a Mac, choose the “Optimize Storage” option to instantly delete all junk files.

This will help your Mac get rid of junk files and run more smoothly.

Fix 7: Remove Unnecessary Startup Apps to Speed Up macOS Ventura

When you start up your Mac, many apps launch in the background. If these need updating, it can slow down your startup process and overall experience.

The goal is to remove unnecessary apps that might be slowing down your macOS Ventura. Follow these steps:

Step 1: Open “System Preferences” and choose “General.”

Step 2: Choose the "Login Items" option.

Step three: Click the toggle switch next to any entry you don't want to start up with your Mac.

You have successfully removed unnecessary startup items from your Mac, helping your macOS Ventura run more smoothly.

Fix 8: Reset the Mac's SMC/NVRAM/PRAM

Non-volatile RAM, or NVRAM, is one of the most critical components in a Mac, since all new models rely on it to function. The System Management Controller (SMC) is responsible for overseeing the overall functionality of your Mac.

Therefore, while performing this fix to speed up macOS Ventura, you must be very cautious. But assuming none of the methods worked for you, we have got this solution for you.

Resetting the SMC/NVRAM/PRAM can help fix any errors or issues that might be caused by the new Ventura update, and it also cleans up your Mac for improved performance.

Here's how to reset the SMC on an iMac, Mac Pro, or Mac mini:

Step 1: Turn off your Mac, and unplug any connected power adapters.

Step 2: Wait at least 15 to 20 seconds, then plug the power cord back in.

Step Three: After five to ten seconds, restart your Mac.

Reset the SMC on a MacBook, MacBook Pro, or MacBook Air:

Step One: Turn off your Mac, and unplug it from any power source if it's connected.

Step 2: Wait 15 to 20 seconds, then plug the power back in.

Step 3: Hold down Shift, Option, Control, and the Power button for at least 10 seconds. Release all keys when your MacBook turns on.

Reset the NVRAM and PRAM:

Step 1: Close your MacBook.

Step 2: After 30 to 50 seconds, hold down the Option, Command, P, and R keys until your Mac restarts.

Warning: Doing this incorrectly can lead to big problems, as your Mac might boot into Recovery Mode instead. So, follow the instructions carefully to avoid issues.

We hope that these solutions help you improve your performance after the macOS Ventura update. But if the issues persist, you can refer to our additional tip on how to downgrade macOS Ventura to an earlier version.

Additional Tip: How to Downgrade from macOS Ventura to an Older Version

Finally, after trying every possible fix, we were left with one option: a complete rollback of macOS Ventura to an earlier version.

Downgrading an operating system can result in permanent data loss, but fear not – we have a solution. Follow these steps to downgrade to macOS Ventura.

Important: Before you proceed, create a Time Machine backup.

For Intel-based Mac computers:

Step 1: Turn off your Mac and then restart while holding down Shift+Option+Command+R to boot into Recovery Mode.

Step 2: Next, select the “Macintosh HD” startup disk, enter your password, and click “Continue.”

Step 3: In Recovery, choose Disk Utility, then select your hard drive and click Erase. Now choose GUID Partition Map and APFS Format.

< b > Step 4:< /b > Return to Recovery and choose Reinstall macOS.

For Macs with Apple chips:

Step 1: Turn off your Mac, then press and hold the power button until you see the “Startup Options” window pop up.

Step 2: Click "Options," and then click "Continue." Enter your administrator account password.

Step 3: Back in the Recovery HD window, select the “Macintosh HD” drive and click “Erase.”

Step 4: You should see a new option to “Reinstall macOS Monterey.” Select it, click “Continue,” and follow the on-screen instructions.

Please wait a few minutes, as downgrading macOS can take some time. When it's done, your operating system will be rolled back to its previous state.

Abstract

This article is aimed at helping those who recently installed macOS Ventura and then found their system to be extremely slow. We've listed eight simple ways to speed up your Mac running Ventura. Additionally, you can follow a step-by-step tutorial to downgrade from macOS Ventura if needed.

With the powerful Data Recovery Wizard for Mac, you can also prevent permanent data loss.

Frequently Asked Questions about Mac Running Slow After Upgrading to macOS Ventura

Although we've tried to cover everything related to “Mac slow after macOS Ventura update,” check out the FAQ below if you still have questions.

How do I downgrade from macOS Ventura to Monterey on my Mac?

Downgrading your macOS Ventura carries a risk of data loss. However, there's always a solution, so if you lose any data due to the downgrade, don't worry; you can use Data Recovery tools to restore your information.

How to Downgrade from macOS Ventura to Monterey:

1. Restart your Mac. 2. Hold down Shift + Option + Command + R. 3. Enter your password and click "Continue." 4. Click "Next" and reinstall macOS.

Why has my Mac suddenly become so slow in 2023?

There can be various reasons why a Mac might run slowly. Here are some of the most common causes:

• 1. Limited disk space, with less available memory than required by the running application.
• 2. Your Mac might be too old to handle resource-intensive demands.
• 3. Too many background tasks are consuming system resources.
• 4. Intense visual effects can take up additional system memory and processing power.
• 5. An outdated application version could lead to errors.
• 6. There may be potential vulnerabilities or system errors within macOS.

What should I do if my MacBook Pro with macOS Ventura is running slowly?

Here are some quick tips to help improve performance on your MacBook Pro with macOS Ventura:

• 1. Monitor background processes and apps using Activity Monitor.
• 2. Disable login items.
• 3. Turn off Mission Control.
• 4. Install the latest macOS build version.
• 5. Declutter your home screen.
• 6. Disable dynamic effects and transparency.

How do I find out what's slowing down my Mac?

There are many things that can cause a Mac to run slowly. Try checking the items on this list to see what might be slowing yours down:

1. Lack of disk space.
2. Too many background apps.
3. The use of resource-intensive dynamic effects and transparency.
4. High CPU and memory usage.
5. Slow internet connection.
6. Pending app and system updates.
7. Junk files occupying system space.