How to Fix a MacBook That Keeps Shutting Down | Updated for 2024

Why is my MacBook shutting down unexpectedly?

Is your MacBook shutting down randomly and causing you frustration? While most users favor MacBook for its reliability, issues can still arise. One problem that many Mac users encounter is their device unexpectedly turning off. It's particularly vexing when your MacBook shuts down in the middle of a task, potentially resulting in lost data.

There are several ways to address the issue of a MacBook shutting down frequently. Here are some solutions:

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A MacBook Air/Pro abruptly shutting down can be caused by various factors. It's crucial to understand these potential reasons to address the issue effectively. Here are some common causes:

1. Fix an MacBook That Shuts Down Automatically with a Proper Shutdown

One of the direct ways to resolve this issue is to properly shut down your Mav instead of forcefully restarting your Mac. This can solve temporary issues or glitches. To do that, follow these steps:

Step one: Open the system.

Second: Check whether these apps are working as advertised.

Step 3: Hold down Control, Option, and Esc to force your Mac to shut down.

Step 4: Click the Apple menu.

Step 5: Click the Shut Down option.

Shut Down a MacBook from the Menu Bar

Step 6: Wait for the device to turn off.

Step seven: After a few seconds, open it again.

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2. Remove Viruses or Malware from Your MacBook to Stop It from Shutting Down Automatically

Viruses are the most common cause of unexpected shutdowns. This type of malicious software, or malware, is designed to cause harm and can often lead to data breaches. It's therefore advisable to have antivirus software installed. You can also use a tool like TotalAV Security to check if your device has any malware already.

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Worse still, malware can go undetected on your system and wreak havoc on it slowly and silently. There is a variety of antivirus software solutions to choose from, and you can pick the one you want based on the features it offers.

3. Quit High-CPU Usage Apps with Activity Monitor to Fix MacBook Issues

Overheating is a leading cause of unexpected shutdowns, so it's important to identify any apps that are using a lot of CPU resources. You can do this by following these steps:

Step 1: Open the Mac Finder.

Step 2: Click on “Go” in the Finder menu, and then select “Utilities” from the drop-down menu.

Open the Utilities folder.

Step 3. A new window will open; choose “Activity Monitor” and launch it.

Step 4: Choose a CPU.

Step 5: You can sort by “% CPU.”

Step 6: Here, you'll see a list of apps based on their CPU usage.

Step 7: To exit the app, tap the “X.”

If you're experiencing an issue with high CPU usage by WindowServer on your Mac, you can address it by following the guidance in the article:

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How to Fix High WindowServer CPU Usage on Mac [macOS Ventura/Monterey/Big Sur]

In this article, you can find five solutions to address high WindowServer CPU usage on your Mac. You'll also learn what WindowServer is on a Mac. Read More >>

4. Fix MacBook Shutting Down Issues by Resetting the SMC

The System Management Controller (SMC) is an important component on a MacBook that controls many of its vital functions. Resetting the SMC might fix your shutdown issues, but the steps vary depending on the model.

For Macs with a T2 chip:

Step 1: Turn off the system

Step 2: Hold down the right Shift key, left Option key, and left Control key.

Step 3: Hold down the Power button.

Step 4: Release all buttons after a few seconds.

Step Five: Boot Up the System

For Mac with Apple silicon:

Step 1: Restart the system.

Step 2: Press the power button.

(Important: Make sure that the power cord remains connected and that the MagSafe power adapter is seated firmly.)

It's important to note that the reset method will vary depending on your model of Mac.

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How to Reset SMC on MacBook Pro | System Management Controller

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5. Fix Frequent MacBook Shutdowns by Adjusting Sleep Settings

Did you know that the sleep mode on your Mac might be responsible for your MacBook shutting down? Incorrect sleep settings can cause this issue. Fixing them can resolve the problem.

View those steps here:

Step 1: Click the Apple menu.

Step 2: Click “System Settings.”

Step 3: Tap “Lock Screen.” You'll find it on the left side of the Settings menu.

Step 4: Once you've clicked “Lock Screen,” you can customize to your heart's content.

"To prevent your Mac from going to sleep, follow these steps: First, click on the Apple menu in the top left corner of the screen and select 'System Preferences.' In the opened window, click on the 'Energy Saver' or 'Battery' icon. In the new window, you will see two tabs, 'Battery' and 'Power Adapter.' If you're using battery power, make sure you're on the 'Battery' tab; if plugged in, choose 'Power Adapter.' Next, uncheck the checkbox next to 'Automatically sleep' or 'Display sleep.' This will stop your Mac from automatically going to sleep after a period of inactivity. Additionally, you can adjust the slider below to set the maximum time before sleep. Once done, remember to click the 'OK' or 'Apply' button in the bottom right corner to save your changes." Please note that this translation might vary slightly depending on the specific version of the Mac operating system and user interface.

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6. Reset the PRAM to Fix MacBook Shutting Down Issue

Another way to fix a MacBook that keeps shutting down is to reset the PRAM. The PRAM stores various small preferences.

Here are the steps:

Step 1: Click the Apple menu

Step 2. Shut down the system by selecting “Shutdown” from the drop-down menu.

Step 3: Hold down the Power button and the Command, Option, P, and R keys at the same time.

Release the keys as soon as you hear the startup sound.

How to update macOS to the latest version on a MacBook

Keeping your system up to date can reduce the chances of it crashing. Here's how to update macOS to the latest version.

Step 1: Click the Apple menu.

Step 2. Click on “System Settings.”

Step 3: Choose “Software Update” from the left side, then select “Mac Software Update” from the right side.

Step Four: Check for updates, and download and install any that are available.

You can learn how to update your Mac in this detailed guide:

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How to Update Your Mac [Detailed Tutorial with Images and Video]

Updating your Mac is not as straightforward as one might think, involving some intricate precautions and steps. Read More >>

Reinstall macOS to fix a MacBook that keeps shutting down

Lastly, you can try reinstalling macOS to fix the problem with your MacBook shutting down. You can reinstall macOS in Recovery Mode. The steps to enter Recovery Mode vary depending on the model.

For Intel-based Macs:

Step 1: Click the Apple menu.

Step 2: Choose “Restart.”

Step 3: Hold down the Command and R keys together.

Step 4: Let go when you see the Apple logo.

For Intel-based Macs:

Step 1: Click the Apple menu.

Step 2: Choose Restart.

Step 3: Press and hold the Power button.

Step 4. Release the mouse button when you see the Startup Options window.

Step 5: Click Options.

Step 6: Click “Continue”.

When you're in Recovery Mode, choose “Reinstall macOS.” Follow the on-screen instructions to complete the process.

How to Retrieve Lost Data When Your MacBook Keeps Shutting Down

Are you worried about data loss when your MacBook keeps shutting down? Your anxiety and stress are justified. After all, no one wants to lose important data. This is why it's always advisable to back up critical data.

But if that's not the case, you still have other options. For instance, you can opt to use professional data recovery software to retrieve your data. In this situation, you might want to try tools like the Data Recovery Wizard for Mac. It's an efficient and user-friendly tool that assists users in recovering lost data.

This is a tool that can be used in many contexts. Let's see how.

• Sudden shutdown: If your device shuts down abruptly during an important operation, this software can recover your data.
• Malware attack: A virus attack on your system can have severe consequences. Use this reliable data recovery tool to restore deleted files.
• Accidental deletion: Sometimes, you might accidentally delete data and empty the Trash. You can use this tool to recover content from the Trash on your Mac.
• Hard drive failure: A damaged or faulty hard drive can also lead to data loss. With this tool, you can even retrieve data from an unbootable Mac.

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Can you imagine your MacBook shutting down in the middle of an important presentation? Disaster, right? The issue could stem from various reasons like overheating, a virus attack, or incompatible apps. However, knowing how to fix a MacBook that keeps shutting down is crucial.

There are several solutions to address these issues. You can install an antivirus, reset the PRAM, remove apps consuming high CPU, or upgrade your system to the latest macOS version. If you've lost data in the process, consider using a top-notch data recovery tool like Data Recovery Wizard for Mac! It's a powerful, user-friendly, and comprehensive recovery software.

Frequently Asked Questions: MacBook Keeps Shutting Down

Learning more about why your MacBook is shutting down automatically is crucial to solving the issue. Browse through the following questions and answers:

How to Fix a Mac That Keeps Crashing?

There are several ways to fix a Mac that keeps crashing. First, make sure your macOS is up to date. You can also run Apple Diagnostics or First Aid to fix the issue.

Why does my Mac randomly shut down?

There are many reasons why a Mac might shut down randomly, including software issues, macOS errors, incompatible apps, and overheating. Understanding the cause will help you take the right steps to fix it.

How to fix a MacBook that shuts down unexpectedly?

To address unexpected MacBook shutdowns, you can try several solutions. For instance, you can reset the SMC or PRAM. You can also update macOS or attempt to reinstall it. Additionally, it's essential to check for the presence of malware.

4. How to recover lost data from a MacBook that suddenly shut down?

You can use professional data recovery software to retrieve lost data from a MacBook that shut down abruptly. For this, you can opt for the Data Recovery Wizard for Mac tool!