Reset and Recover Instagram Password Without Email

Why Am I Being Prompted to Reset My Instagram Password

You might have encountered a situation where Instagram abruptly prompts you to change your password, or it simply reminds you to update your login credentials periodically. Why does this occur? This can happen when Instagram detects that your account is potentially at risk. For security purposes, the platform might temporarily lock your account and request you to alter your password in the following scenarios:

1. Your devices have been compromised. 2. Your Instagram account has been hacked. 3. Your Instagram account has not been active for a considerable period. 4. The uploaded content (posts, pictures, or videos) breaches Instagram's policies. 5. Your Instagram account has been accessed on multiple devices simultaneously.

How to Reset Instagram Password Without Email on Mobile Device

Typically, when you need to change your Instagram (IG) password, you can do so by receiving a link via email or text message on your mobile device. However, if you haven't registered your IG account with a phone number or you don't have access to the associated email, the following methods might assist you in resolving this issue.

1. Reset Instagram Password using Facebook Account

When you don't have access to either the phone number or email, attempt to reset your Instagram password using your Facebook account.

Step 1. Open Instagram and proceed to the login page.

Step 2. Click "Log in with Facebook" and reset the password.

2. Reset Instagram password without a Facebook email, using only a phone number

If you don't have a Facebook account, you can also log in and change your IG password using your phone number.

Step 1. Access the Instagram login page and choose "Help me sign in".

Step 2. Enter the phone number that was used to register the Instagram account.

Step 3. Open the login link that was sent to you via text message.

3. Reset Instagram Password without Access to Email/Facebook/Phone Number

What if you don't have access to email, Facebook, or a phone number? Can you still reset your Instagram password? Don't worry, there's still a way to do it.

Step 1. Copy the email address "Support@instagram.com" and open Gmail.

Step 2. Send a request to the email address provided, explaining that you need to reset your Instagram password without access to your email, Facebook account, or phone number.

Step 3. Wait for Instagram to send you a password recovery email and ID request.

How to Reset Instagram Password Without Email on PC:

Aside from retrieving your Instagram password on your mobile devices, resetting the password on your PC can be another viable option, especially when you don't have access to your email. The methods below will guide you through the process of recovering your IG password on your PC without email access.

Resetting your Instagram password from a PC is quite straightforward. You can open Instagram's website on your computer and follow these steps to reset your IG password:

Step 1. Access the Instagram website on a web browser and click on "Account".

Step 2. Click "Profile" > Choose "Edit Profile".

Step 3. In the pop-up window, click "Change Password," then enter your new password and confirm it.

Bonus Tip - Recover Instagram Password with Software If you've forgotten your Instagram password and need assistance in retrieving it, there are dedicated software tools available that can help. Here's a step-by-step guide on how to recover your Instagram password using such software: 1. **Select a Reliable Password Recovery Tool**: Choose a reputable password recovery tool, such as "Dr.Fone - Social App" or "iMyFone D-Back." Ensure the software is compatible with your device (iOS or Android) and has positive user reviews. 2. **Download and Install**: Visit the official website of the chosen software and download the appropriate version for your computer. Follow the installation instructions provided. 3. **Connect Your Device**: Connect your smartphone to your computer using a USB cable. Make sure your device is unlocked and trust the computer if prompted. 4. **Start the Recovery Process**: Launch the password recovery software, and select the "Recover Social App Password" or a similar option from the main menu. 5. **Select Instagram**: In the app selection screen, choose Instagram as the target application for which you want to recover the password. 6. **Scan for Data**: The software will now scan your device for saved login credentials related to Instagram. This process may take some time depending on the amount of data on your phone. 7. **Preview and Retrieve**: Once the scan is complete, the software should display any saved Instagram account details, including the password (if accessible). Preview the information and note down your password. 8. **Reset Your Password**: If the software couldn't retrieve your password directly, it might offer an option to reset your Instagram password by sending a reset link or code to your email or phone number associated with the account. Remember, while these tools can be helpful, it's essential to prioritize account security. Always use strong, unique passwords, and enable two-factor authentication when possible.

If you've saved your password in personal files and documents on your computer, you can quickly recover it with the assistance of the Data Recovery Wizard tools.

Tools Data Recovery Software has garnered high praise from its users for its exceptional performance in recovering various file types, including documents, graphics, videos, audio, emails, and other file formats such as ZIP, RAR, SIT, and more.

If you have downloaded this efficient software and saved your Instagram password on your computer, there's no need to worry about password recovery or resetting issues.

Below are the detailed steps to recover your Instagram password using this software on your PC:

Step 1. Launch the Data Recovery Wizard on Windows 11/10/8/7 and select the location where you lost your data. Then, click "Scan".

Step 2. Once the scan is complete, use the file format filter on the left or upper right corner to locate the files you need. You can then click the "Preview" button or double-click a file to preview its content.

Step 3. Select the file by clicking the checkbox next to it, then click "Recover" to retrieve the lost data and save it to a secure location.

Conclusion

Remember, even without access to your email, phone number, or Facebook, you can still reset your Instagram password on both mobile devices and computers using the methods outlined above. To simplify the Instagram password recovery or reset process, it's highly recommended that you save your password in a secure location on your PC and consider using data recovery software.