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In this article, you'll learn:
  1. Solution 1: Recover Deleted Files on macOS Sonoma with Data Recovery Software
  2. Solution 2: Restore Deleted Files from macOS Sonoma's Trash
  3. Solution 3: Retrieve Deleted Files on Sonoma with Time Machine
  4. Solution 4: How to Recover Deleted Files on macOS 14 from iCloud
  5. Solution 5: Recover Deleted Files on macOS 14 with a Data Recovery Service

Before delving into how to recover deleted files on macOS Monterey, it's helpful to know some background information about this new operating system.

At Apple's WWDC 2023, they unveiled macOS Sonoma, along with the introduction of Vision Pro. If you've been following the latest news or visited the official website, you might be aware of some intriguing new features in macOS 14, such as:

    - Enhanced interaction between macOS and iOS, with the addition of widgets on macOS 14, similar to those on iOS. - Improved gaming performance, thanks to the introduction of Game Mode in macOS Sonoma, enhancing the experience with AirPods and favorite game controllers. - Upgraded video conferencing tools, offering new features for users on platforms like Zoom, Webex, or Teams. - Advanced Safari features, allowing users to save websites as apps directly on their Mac Dock.

After you download macOS Sonoma on your Mac device, some errors or accidental actions can lead to data loss. How can you recover files deleted accidentally from macOS 14? We'll discuss five solutions to help you restore deleted files on Sonoma.

Solution 1: Recover Deleted Files on macOS Sonoma with Data Recovery Software If you accidentally deleted files and don't have a backup, you can try using data recovery software to retrieve them. Here are some popular data recovery tools compatible with macOS Sonoma: 1. **Disk Drill** - Disk Drill is a powerful data recovery application that can scan and restore various file types. It features a user-friendly interface and supports quick and deep scans. 2. **tools Data Recovery Wizard** - This software offers a free trial version, allowing you to recover a certain amount of data. It can restore files lost due to accidental deletion, formatting, or other reasons. 3. **Stellar Data Recovery** - Stellar is a professional-grade data recovery tool suitable for various file recovery scenarios. It supports retrieving data from hard drives, USB drives, SD cards, and more. 4. **Recuva** - Although primarily designed for Windows, Recuva also has a macOS version. It can help recover deleted files, though it might not be as feature-rich as software specifically designed for macOS. The general steps to use these tools are: 1. **Download and Install** - Download the macOS-compatible version from the official website and follow the installation instructions. 2. **Connect the Device** - If the files were deleted from an external device (like a USB or SD card), ensure it's connected to your computer. 3. **Launch the Software** - Open the data recovery software and select the drive or device you want to scan. 4. **Scan** - Choose between quick scan or deep scan mode, then initiate the scanning process. 5. **Preview and Recover** - After the scan, the software will display recoverable files. Preview the files and select the items you want to recover, then click the "Recover" button. Please note that the success rate of data recovery depends on several factors, including whether the files have been overwritten and how recently they were deleted. Act promptly to increase the chances of recovery. Additionally, regularly backing up important files is the best strategy to prevent data loss.

Applies to: Restoring deleted files not in the Recycle Bin Time: 5 minutes

Users new to the macOS platform might need an all-in-one solution to help them recover accidentally deleted files that aren't in the Trash. You don't have to be a data recovery expert or a computer whiz to use a tool like the Mac Data Recovery Wizard.

This powerful macOS 14 recovery tool can bring convenience to you and help you quickly find lost files. Let's see what recovery features this tool offers:

With the help of a good recovery tool, it doesn't take long to get back your deleted files on Sonoma, especially when you use one of the best data recovery apps for Mac.

Note: You can create a backup of your Mac first by clicking "Disk Backup" on the left. The software will recover the deleted files from the backup image, which can prevent further damage to your disk and data, making it safer and more reliable.

Step one: Choose a location and scan.

Run the Data Recovery Wizard, select the disk where you lost your data, and click Start Scan to begin searching for lost files.

Select a location, then click “Find Lost Files”

Step 2: Preview and filter the lost files

After the scan, you can use the file type filter in the top-left or top-right corner to locate the deleted files you need.

Filter lost files by type

Step 3: Recover Lost Data or Files

You can double-click a file to preview its content, or select multiple files for recovery at once. Click “Recover” to restore the lost data to your local or cloud drive.

Click on the “Recover” button to restore the lost data.

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Fix 2: Recover Deleted Files from macOS Monterey Trash

Applies to: Restoring files on macOS 14 within 30 days Time: 5-10 minutes

If you use the Move to Trash shortcut on macOS Sonoma or delete files by right-clicking, you should check the Trash immediately. That way, if you change your mind, the Trash will keep the deleted files for up to 30 days.

Step 1: Locate the Trash icon on your desktop or Dock. If you can't find it, use the Spotlight shortcut to search for it.

Mac Trash Icon

Step 2. Inside the Trash, you'll see multiple files and folders that you've deleted before. If you remember the name of the file, use the search function to quickly locate the deleted file on macOS 14.

Step 3: You can restore trashed files in one of two ways. You can select all the files you want to restore, right-click on them, and choose “Put Back,” or you can simply drag them to another folder.

Recover deleted files from macOS Sonoma Trash

If the files were deleted a long time ago, you might not find them in Trash and need to use Data Recovery Wizard for Mac for performing Mac Lion Trash Recovery.

Solution 3: Recover Deleted Files from Sonoma with Time Machine

Applies to: Restoring permanently deleted files on macOS 14 Time: 10-15 minutes

If you have a Time Machine backup on your Mac, you don't need to worry about data loss. You can restore the backup to get back the permanently deleted files on macOS Monterey. If you backed up your files on an external hard drive, connect it to your Mac first.

Step 1: Launch Time Machine on macOS 14.

Step 2. Select the backup you created, and find the target file. You can hit the spacebar to preview the file if you want to confirm.

Step 3: Select the file or folder, and choose “Restore” to put it back where it was.

Restore a Lost PSD File from Time Machine on macOS 14

If you want to know how to recover deleted files on macOS 14 without Time Machine, read on.

Of course, more can and should be done.

 
Recover Deleted Files on Mac without Time Machine

Recover Deleted Files on Mac without Time Machine

You have several options to recover deleted files from Mac without Time Machine. First, check your Trash. Read More >>

Solution 4: How to Recover Deleted Files from macOS 14 with iCloud

Applies to: Restoring deleted files that are not in the Recycle Bin Time required: 5 minutes

How much do you know about iCloud? It's a unique tool tied to your Apple ID that syncs information across your Apple devices, such as your iWatch, iPhone, iPad, and Mac. If you have iCloud Backup turned on, your Mac files are automatically uploaded to iCloud. In macOS 14, it's easy to recover deleted files using iCloud.

Step 1: Access the iCloud website on your Mac and sign in using your Apple ID and password.

icloud sign in

Step 2. Scroll down and select the “Data Recovery” section, or tap on the dots in the top right corner and find Data Recovery there.

Restore Data from iCloud

Step 3. Here, you can restore recently deleted files on macOS 14, as well as bookmarks and calendars. Confirm your selection, and then download these files to your iMac/MacBook.

Restore Files from iCloud

Fix 5: Recover Deleted Files from macOS 14 Using Data Recovery Service

Applies to: Restoring deleted files from any device Timeframe: 1 week

The last but most reliable method to recover data from macOS 14 iMac or MacBook is by seeking help from professional data recovery experts. They can assist you in retrieving lost data from the built-in hard drive, external hard drive, USB flash drive, SD card, or NAS device on your Mac. With a professional data recovery service, you can easily restore data from your macOS 14 Mac in just a few steps:

    1. Contact a data recovery service and explain your situation. 2. Negotiate a price and place an order. 3. Ship your Mac to the designated location and wait.

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Consult with our Data Recovery Tools experts for one-on-one manual recovery services. After a free diagnosis, we can offer the following:

  • Repair damaged RAID configurations, unbootable Windows OS, and corrupted virtual disk files
  • Recover/repair lost partitions and reformatted drives
  • Undelete formatted hard drives and fix RAW drives (Bitlocker encrypted drives)
  • Repair disks turned into GPT protected partitions

Bottom line

With all the methods outlined in this article, you're sure to be able to recover deleted files from macOS 14. The Mac Data Recovery Wizard and Data Recovery Service tools offer high chances of successfully retrieving your lost files. Try using the recovery software first, and if that doesn't work, reach out to our professional recovery team.

Frequently Asked Questions on Recovering Deleted Files from macOS Sonoma

Here are some common questions people ask about file recovery after deletion on macOS Sonoma:

< strong > 1. How to recover missing photos after upgrading to macOS Sonoma?

You can try to recover missing photos after macOS Sonoma update using the methods mentioned in this article.

    1. Use Data Recovery Software 2. Recover Photos from Time Machine Backup 3. Redownload Photos from iCloud

**How to upgrade to macOS 14 without losing your files?** Before upgrading macOS to any new version, it's crucial to back up your files. Here are two recommended methods to safely upgrade to macOS 14 and preserve your data: 1. **Backup with Time Machine:** - Connect an external hard drive to your Mac. - Open "Time Machine" (found in Applications > Utilities). - Follow the on-screen instructions to set up the backup. If you've never used Time Machine before, it will perform a full backup. If you have backups, it will create an incremental one. - After the backup is complete, choose "System Preferences" from the Apple menu, then click "Software Update" to check for available macOS 14 updates. - Follow the prompts to install the update. Your files will be preserved during the upgrade process. 2. **Manual Backup:** - Copy or move important files and folders to an external hard drive, USB drive, or cloud storage service (like iCloud, Google Drive, or Dropbox). - Use Finder's "File" > "Export" option, or a third-party backup tool, to create copies of essential application data. - Check "System Preferences" > "Date & Time" to ensure correct settings, which help verify system files during the update process. - Look for macOS 14 updates through "System Preferences" > "Software Update" and install them. Before proceeding with the upgrade, make sure your Mac meets the system requirements for macOS 14, and keep it connected to power during installation to avoid battery depletion. After the upgrade, you can restore your files from the backup if needed.

If you're planning to upgrade to macOS 14, you should make a full backup of your Mac first so you don't lose any data. You can back up to an external hard drive or upload your files to iCloud. Data recovery software can be very helpful when you don't have a backup.

Can I rollback from Sonoma to Ventura without losing data?

Yes, if you have already downloaded the Mac Data Recovery Wizard, you can roll back from Sonoma to Ventura without losing your data.

    1. Scan your Mac or MacBook's built-in hard drive.
    2. Search for the missing files on the drive and select them.
    3. Preview the files and recover them to another hard drive.

4. What is the best app to recover deleted files on macOS 14?

You can see a list of good recovery programs below:

    1. Mac Data Recovery Wizard 2. Disk Drill Mac Data Recovery Software 3. Stellar Data Recovery 4. Data Rescue 6 5. R-Studio 6. PhotoRec 7. TestDisk